How to avoid a carb crash (and other productivity hacks)
You know that feeling you get between 2 p.m. and 4 p.m. every day, that tired feeling where you don’t want to do anything? You want to lie down and sleep, but you have to work, or at least you have…
How to Sleep Like a Boss
As a teenager, I often stayed up all night watching TV, and then I slept when I was supposed to be in class. I got depressed, I was failing academically, and I was struggling to maintain supportive…
You don’t need therapy. You need lifestyle.
I’ve provided about 3,500 hours of supervised psychotherapy. I’ve also had around 1,000 hours of psychotherapy myself. The conclusion I came to at the end of my pre-doctoral internship is that most…
Beat Insomnia with a Spoonk
A spoonk is a type of acupressure mat, sixteen inches wide by twenty-six inches tall, which is soft but covered with hundreds of sharp, plastic spikes. I heard that two-thirds of families of Sweden…
My Strange Relationship with Yoga
I first did yoga in the late 90s. My wife-at-the-time told me about it and suggested we go together. I realized that I didn’t have appropriate shoes, so I made a point to go to the store and buy some…
What CrossFit Has Given Me
I’ve been doing CrossFit four about six years now. I used to train five or six days per week. More recently, while recovering from illness, I have been training about three times per week. Here are…
What is Bulletproof Coffee?
Bulletproof coffee is just lab-tested coffee with grass-fed butter and 8-carbon, medium-chain triglycerides blended into it. That’s literally what it is, nothing more, nothing less. No magic, nothing…