I just read a great article in The Guardian about the struggle of scientists and philosophers to understand consciousness (link at the end). The Guardian article covers the history of the quest to…

Many people seem to think that suffering is the same thing as pain. They ask, “If I didn’t have suffering, then wouldn’t I burn my hand on something hot?” In this case, pain is a sensation that the…

What if what we’ve been searching for has been here all along, right in front of our eyes? What if it’s been the simplicity of what is happening, no matter what seems to be happening? What if we’ve…

I think that my writing is at its best when I address, as directly as possible, what is alive in me, which includes where I struggle. My writing becomes a way of publicly reflecting on things…

I remember, many years ago, learning about nirvana, the ending of the suffering self by the ending of the self. I wondered what the point of that was: nobody can be free from suffering. This was a…

Many years ago, I was listening to an experienced meditation teacher counseling a student about her practice. The student complained that every time she sat to meditate an owl started to hoot outside…

Last night I woke up in the middle of the night and looked out of the door of our bedroom. As I looked, I was not able to understand what I was looking at. It was like a mirror was looking into a…

In December of 2001, after meditating for only thirty minutes per day, every day, for four months, I came to know what I understand to be the fundamental nature of reality. I have written a little…

Show me the past. Show me the future. The only thing that seems to be happening is the present. But without a past and future, the present is just what seems to be happening, without any context…

A while back, a friend was attempting to persuade me that awareness is real. He told me that all the saints and sages have talked about Awareness or Consciousness as being primary. Until recently, I…

Maybe it crept up on me when I wasn’t looking. But there is nobody for it to creep up on. How can everything creep up on itself? Okay, but there is nothing special happening. Why would everything be…

There is a way of perceiving the world in which everything is whole, complete, and perfect. This is what is sometimes called the non-dual perspective, or the enlightened perspective. This way of…

I recently received a comment on an article I wrote about why I Will Never Be Enlightened. I get a lot of great feedback and comments on all my articles, but one of them stood out to me in…

It’s been on a long, weird, and often painful journey since the awakening happened in 2001, when I was 27. Sitting in that room in Mountain View, California (the city were Google’s HQ is) I focused…

In my training as a therapist, I had to learn to stop asking people “why?” Asking why tends to send a client into a spiral of thinking, taking their attention away from the immediacy of what is…

When I suffer, it is because I am not identifying with myself, apparently splitting myself in two. For example, when there is pain in my body, and I believe the thought that “I am in pain” or even “I…

This topic is of particular interest to me because I’m an engineer working in the field of artificial intelligence, I have a Ph.D. in clinical psychology, and I have a lot of experience with…

This is the continuation of an earlier conversation between two parts of myself. One part is my “normal” state of consciousness, while the other part is non-duality, what I consider to be God. To…

Yesterday, I published a story called “All My Wife Needs Is Food and Cuddles” (link at the end). When I shared it on Facebook, one of my female friends, who read only the first two paragraphs…

I sometimes find myself at work, sitting at a table, looking at the edge of it. I am engrossed. I reach out and start running my finger over the edge. I am engaged in a set of scientific experiments…

A quale is a single instance of what we call a subjective experience, the experience that is pointed to by phrases such as 'seeing red,' 'tasting coffee,' or 'feeling sad.'' The plural form of this word might be slightly more familiar to some people: qualia.

According to the data from my Garmin watch, I awoke at 3:28 am last night. I can also see that I had the night’s first short burst of REM (dreaming) sleep only a few minutes earlier, starting at 3:15…

I used to take relationships very personally. If my partner said something that pushed my buttons, initiating a cascade of righteous indignation, then I would engage with it: “How dare she say that!”…

I’ve been worried about waking up from the dream of self (the dream of separation). I was worried not because I need to exist, to have a purpose, or to achieve anything. It’s understandable that…

Last night, I woke up at around two a.m. and looked around. It was very clear that all that was happening was what was apparently being witnessed: everything in my field of vision plus the thoughts…

I’m writing this on my phone in a small cafe called Abraço in New York City. They don’t allow the use of laptops, so this is my only way of communicating with you. This morning I woke up late, at…

We tend to believe that liberation is freedom from being human. We think that when we get enlightened, or awake, we’ll no longer have all these unpleasant experiences. In reality, there is no escape…

Am I the sensation on my forearms? Am I the aching feeling in my toes as I move them? Am I the uncomfortable sensation in my stomach? Am I the tingling in my head? Am I these sensations? Am I these…

In the last few weeks, maybe months, everything I thought I knew has been turned on its head. Actually, it’s worse than that; it’s become clear to me that I can’t truly know anything. All the…

To the individual self, unconditional love usually means that we will be loved no matter what. We’ll be loved even when we’re sick and poor. We’ll be loved even as we become old and useless. It may…

Today, Cindy and I went to Costco to buy supplies for Thanksgiving. I have always been amazed at the abundance and fullness of Costco, and I have often felt irritated by the throngs of people pushing…

This morning, I woke up with a full bladder, as I often do. I walked to the bathroom feeling the fullness, and with what is often considered pain. As I walked, a thought appeared: “It’s always been…

The bed is warm and comfortable, but this body and mind cannot, will not, drift back to sleep. They have been conditioned to awaken to this schedule, and they contentedly and effortlessly comply. The…

This is a very controversial statement in any circle, spiritual or not. We all assume that awareness is real. It seems like we’re looking out of our eyes at reality. It seems that we’re aware. The…

About seventeen years ago, I had a series of experiences that I called spiritual. These experiences went on for years, at least six years. Some of them seemed to involve the revelation of what I…

I get so many emails and messages about this, and I feel like I’m continually answering the same question. What’s happening is all there is. It’s wholeness and fulfillment. There’s nothing beyond it…

We usually live our lives with the idea that we can touch things, hold things, and own things. There is some sense that we are able to acquire things, but when we take a close look, real ownership…

I was at university and I had been smoking cigarettes for years. I was exercising most days and I had begun to notice that my level of fitness seemed to be capped by the smoking. My body and…

What is written here is not logical. These words are not coming from an experience or from some kind of conceptual understanding. What is written about is neither experienced nor understood…

I recently wrote an article about awakening and one of my readers suggested that I “keep meditating.” I really appreciated the pointer because when I’m truthful about what is actually happening, it…

If you have a fully functional parietal lobe, then you’ll be able to recognize and appreciate faces. Facial recognition in humans functions differently than other forms of object recognition. We…

Let’s assume that now is a thing, and let’s find try to find it. Here is an experiment you can do at home: take your finger and point to something, anything, and ask “is this now?” Point to something…

It has been said to me, “It’s easy for you to say that we are all one when you are a privileged white male. Try telling a person of color who has been treated unjustly that we are all one!” The…

I’ve been examining the concept of free-will and choice. When I pay attention to what’s happening, I notice that there is only reality (what is). On the other hand, what isn’t is just a concept…

We just got back from Europe, and we’re recovering from ten hours on a plane and an eight hour shift in timezones. Apart from spending time in central London and Paris, and with my family, we also…

Advaita is a Sanskrit word that literally means “non-secondness.” Advaita is also apparently the name of a religion. According to Google, it is “a Vedantic doctrine that identifies the individual…

In certain spiritual circles, what you’re about to read is extremely controversial. It strikes at the heart of many people’s core beliefs. Whether you’re seeking Consciousness or Self, you’re never…